Whether you're a long-time local or a first-time visitor, sauna is the perfect activity to compliment your Quadra Island experience. Not only will the heat relax you to your very core, but alternating the heat with a dip in the (frigid!) ocean will bring you to be one with this place. To immerse yourself in the ocean is to join the ocean, water to water, salt to salt. There is great power in hot-cold therapy (see more on our "Benefits of Sauna" page) - well-worth working up the courage to walk into the Salish Sea.