SAUNA
A traditional way to relax
Traditionally a Finnish practice, sauna has been used for centuries - in Scandanavia and around the world. While practices may differ worldwide, Finnish sauna is mostly what we emulate in North America. A wood-fired stove topped with sauna-safe rocks heats the space, and the rocks hold the heat to maintain the temperature. Steam - created by pouring warm water on the rocks - may be used as well to increase the apparent temperature. The intention is to relax, take time, and let the body undergo the healing process that a sauna can provide.
How does that healing happen? By keeping the temperature in the sauna high (80-110°C), the body undergoes a tolerable form of heat stress. Enduring this stress in a safe environment can help the body increase protein repair. In doing so, one can improve aspects of their life such as mobility, balance, chronic pain, stress, and even overall longevity. While these long-term benefits come with regular sauna use, one session in the sauna will leave your body feeling soothed and relaxed from head to toe.
To take it a step further, combining a hot sauna with a cold water experience (either dipping in a body of water or a cold douse) can augment these benefits. Below are articles for you to access more information on the benefits of regular sauna use. Enjoy!
BENEFITS OF SAUNA
The following article gives a thorough rundown of how sauna bathing is incredibly beneficial for the body, right down to the molecular details.
Look to the Finnish to tell you what sauna is all about - they've been doing it for 9,000 years!
HOT/COLD CONTRAST
Dunking or washing with cold water between sauna sessions can do a lot of good for your body, from heart rate to hormones.
While they're ultimately better together, cold is just as good as hot.
SAUNA FOR SENIORS
Feeling the effects of age? Regular sauna bathing can help with aches, pains, and reducing health risks that come with ageing.